WUDANGFASTINGRETREAT


Experience the transformative journey of the Wu Dang Mountain Fasting Retreat.



Select a program of 7, 10, or 14 days to help you achieve your goals: detoxification, body regulation, weight loss, increased energy, and improved mental clarity.



Rise early and establish a balanced routine to cleanse negative energies. It is advisable to do this at least once a year for a complete reset, which can be a rewarding journey that promotes wisdom and virtue. Fasting, an ancient holistic wellness practice, is becoming increasingly popular today as a response to modern dietary excesses that contribute to chronic health issues and obesity. We often prioritize taste over health, but research indicates that humans can survive without food for three days every 40 to 48 days. This fasting period can enhance mental clarity and conserve energy. Join us in this enriching experience and reconnect with your body's true needs.



Daily Schedule



Join our holistic wellness program focused on rejuvenation and achieving inner balance.




**7:30 AM - 11:00 AM**:

Boost your energy with breathing exercises and meditation.


**3:30 PM - 5:30 PM**:

Engage in Yi Jin Jing (Muscle/Tendon Changing) and Tai Chi practice.

**7:30 PM - 8:30 PM**:

Learn evening relaxation techniques.


Don't miss our special 7-day Fasting Retreat from the 1st to the 7th of each month. Experience tranquility and revitalization with us!



Embark on a Journey of Transformation:




1. Experience effortless weight loss and a lighter body, helping you walk with ease and confidence. Enjoy the inner calm and connection between your mind and body.


2. Activate your body’s natural healing abilities by rejuvenating your cells, which refreshes your organs and boosts their performance for better health and vitality. This process helps your body function at its best, promoting balance and overall wellness.


3. Let go of old energy and emotional patterns that hold you back, allowing for personal growth and healing. As you release these burdens, enhance your awareness and perception, fostering lasting vitality for both your physical and emotional health.


4. Adopt a balanced, nutritious diet by choosing foods that support your body and well-being. Align your lifestyle with the natural rhythms around you, creating a holistic approach to wellness that integrates your mind, body, and spirit for a healthier life.



Where we are



WuDang Mountain



Join us for a rewarding experience where you can reconnect with your body's true needs, which are often neglected in our hectic lives. This is your opportunity to rediscover what your body truly requires and improve your overall well-being.


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